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		<title>Why We Don&#8217;t Crossfit</title>
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Contributed by Roy Alfonso
Mike George Fitness System
America has always taken fitness to extremes. In the late 60s when we  found out continuous movement burns fat and calories, we began having more  running races. We took a 5k and added  an 8 and a 10k. Then came half marathons,  marathons, triathlons, eco challenge [...]]]></description>
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