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	<title>Fast Weight Loss &#187; home workout</title>
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		<title>Pull Up Bar Training Routine</title>
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		<pubDate>Mon, 23 Feb 2009 07:47:15 +0000</pubDate>
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				<category><![CDATA[chin up]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wright training]]></category>

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		<description><![CDATA[The pull up bar is a conventional muscle training tool, and many fitness experts have used it successfully to build up muscle, or to improve their overall strength. You can use the pull up bar to train your upper body strength. Here is how you can start a pull up bar training program.
The first thing [...]]]></description>
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